Low Carb Diet 024-The Low Carb Weight Loss Diet Program
Weight Loss 101: Cut the Killer Carbs – One Day to a Healthier You: Part 024-Session 5-1
Okay, so for hour 5, we’ll talk about what to eat, what not to eat, and what I eat. And for this section, basically we’re gonna go through your […]
Low Carb Diet 023-The Low Carb Weight Loss Diet Program
Weight Loss 101: Cut the Killer Carbs – One Day to a Healthier You: Part 023-Session 4
Reprogram Your Subconscious — Don’t Fight It!
And when I was a kid, for breakfast I would eat breakfast cereal, it has some sugar on it, and I’ll have some […]
Low Carb Diet 022-The Low Carb Weight Loss Diet Program
Weight Loss 101: Cut the Killer Carbs – One Day to a Healthier You: Part 022-Session 4
Can Willpower Change My Subconscious Habits (Programs)?
The problem is that anytime you try to change a habit, you realize how hard it is to change the habit. Whether that’s […]
Low Carb Diet 021-The Low Carb Weight Loss Diet Program
Weight Loss 101: Cut the Killer Carbs – One Day to a Healthier You: Part 021-Session 4
So this next section, it’s gonna be thirty minutes on the subconscious mind and there are actually books and books and books, volumes and volumes about the subconscious mind […]
Low Carb Diet 020-The Low Carb Weight Loss Diet Program
Weight Loss 101: Cut the Killer Carbs – One Day to a Healthier You: Part 020-Session 3
How to Lose Weight and Still Have Energy
“My doctors tell me I need to eat heart-healthy whole grains,” that’s just based on flawed science. And the flawed science is […]
Low Carb Diet 019-The Low Carb Weight Loss Diet Program
Weight Loss 101: Cut the Killer Carbs – One Day to a Healthier You: Part 019-Session 3
Weight Loss and the Food Pyramid
This is just a cute graphic I found – “Broken.” I think these guys are Paleo diet, who took the refined carbohydrates off the […]
Low Carb Diet 018-The Low Carb Weight Loss Diet Program
Weight Loss 101: Cut the Killer Carbs – One Day to a Healthier You: Part 018-Session 3
The idea that people should eat a low fat diet, – that idea comes from an observation that people who had super high cholesterol were more likely to have […]
Low Carb Diet 017-The Low Carb Weight Loss Diet Program
Weight Loss 101: Cut the Killer Carbs – One Day to a Healthier You: Part 017-Session 3
Low Carb Diet Myths and Truths
So we’re gonna do low carb diets or low carb lifestyle myths versus truths.
The first myth is that low carb dieting, like the Atkins […]
Low Carb Diet 016-The Low Carb Weight Loss Diet Program
Weight Loss 101: Cut the Killer Carbs – One Day to a Healthier You: Part 016-Session 3
Why All Diets Fail
The B vitamins are used to metabolize carbohydrates. And C vitamins are consumed by carbohydrates. Now, so basically diets work by restricting carbohydrates one way or […]
Low Carb Diet 015-The Low Carb Weight Loss Diet Program
Weight Loss 101: Cut the Killer Carbs – One Day to a Healthier You: Part 015-Session 3
Okay so we’ll start here. We’ll start the third hour, we’ll talk about why diets work and fail and the myths versus the truths about the low carb lifestyle […]