• Watch Session 1 on YouTube Here

Session 2 Video

• Watch Session 2 on YouTube Here

Session 3 Video

• Watch Session 3 on YouTube Here

Session 4 Video

• Watch Session 4 on YouTube Here

Session 5-1 Video

• Watch Session 5-1 on YouTube Here

Session 5-2 Video

• Watch Session 5-2 on YouTube Here

Session 6 Video

• Watch Session 6 Video on YouTube Here

Or… Listen to the Audio Version

• Listen to the complete audio version of the “Cut the Killer Carbs” Seminar via the links below.
• We recommend you listen to the complete program a minimum of 3 times through during the next 12 weeks. This repetition (3 times through the audiobook) is ABSOLUTELY NECESSARY to reinforce the truths taught in the seminar, at a deeper level.
• These are MP3 (.mp3 audio files) that you can play on your iPod, iPad, computer, smart phone, or MP3 player.
• Alternatively, you can use your computer’s audio software to burn the files to CDs. Each session should make one CD.
• Simply Right Click (or ALT + Click on Mac) each of the files below and select “Save Target As.”

• Download Session 1 Audio Here
• Download Session 2 Audio Here
• Download Session 3 Audio Here
• Download Session 4 Audio Here
• Download Session 5-1 Audio Here
• Download Session 5-2 Audio Bonus Here
• Download Session 6 Audio Here

Step 3: Subconscious Reprogramming

These 4 Subconscious Reprogramming Audio Tracks are your SECRET WEAPON. They are designed to make your low-carb weight loss journey A LOT EASIER. These Audio Tracks work like “hypnosis” or “guided meditations” to help you reach your health and weight loss goals.

• Simply Right Click (or ALT + Click on Mac) each of the files below and select “Save Target As.”
• Alternatively, you can use your computer’s audio software to burn the files to CDs. All 4 Meditations will fit on 1 CD.
• These are MP3 (.mp3 audio files) that you can play on your iPod, iPad, computer, smart phone, or MP3 player.
• Download the Subconscious Reprogramming Audio Tracks 1 through 4 via the links below.
• Listen to Audio Track 1 each night, immediately before sleep, for the first 3 weeks.
• Then Audio Track 2 for 3 weeks, then Audio Track 3 for 3 weeks, then Audio Track 4 for 3 weeks.
• THREE WEEKS is the exact amount of time it take for each Audio Track to DELETE the old programs from your subconscious and INSTALL the new, healthy, slimming program into your subconscious.
• You will complete all 4 Audio Tracks over 12 weeks.
• Download Subconscious Reprogramming Audio Track 1 Here
• Download Subconscious Reprogramming Audio Track 2 Here
• Download Subconscious Reprogramming Audio Track 3 Here
• Download Subconscious Reprogramming Audio Track 4 Here

If You Slip Up…

At any point, if you finding yourself slipping out of your new, healthy lifestyle and resuming old, unhealthy eating habits – simply return to a full 3 month series of the listening to the Subconscious Reprogramming Audio Tracks nightly. Listen one Audio Track nightly for 3 weeks until you have gone through all 4 again.

Step 4: Follow the Written Information

• Download, print, read, use, and follow the information in the “Weight Loss 101 Do’s and Don’ts” PDF document.
• Print several copies. Keep one in the kitchen, one at the office, one on fridge, and give one to whoever does your grocery shopping (if it is not you).
• This document includes what to eat, what not to eat, suggestions, substitutions, and tips.
• Also included are carb counting, implementation strategies, breads without carbs, books to read, supplements, other links and information, a little 200 year-old inspiration, the form to take to your medical doctor, and a comment form.

Download Metabolic Coaching Steps to Success Here

Step 5: Read at Least 1 Book (or Audiobook)

(Note: Metabolic Coaching may earn a small commission for purchases of book and/or audiobooks through the links below.)

• You have a lifetime of “un-learning” to do.
• Start “un-learning” by reading at least 1 book from the list below:

1. Slim Now, Slim Forever by Craig Beck

• Get Book Hereor Get Audiobook Here
• This is the shortest of the books. It discusses the subconscious mind and the low carb diet. It can be a touch insensitive, so you may wish to skip this one if you are easily offended. Not written by an MD.

2. Wheat Belly by William Davis, MD

• Get Book Hereor Get Audiobook Here
• This is the best book to discuss low carb dieting and the many problems with wheat in particular. Written by an MD.

3. The New Atkins Diet Revolution (or Atkins Diabetes Revolution) by Robert Atkins, MD

• Get Book Here or Get Audiobook Here – New Atkins Diet Revolution
• Get Book Here or Get Audiobook Here – New Atkins Diabetes Revolution
• These books are pretty short as well, and give lots of practical steps you can follow for a low-carb lifestyle. Written by an MD.

4. Dr. Berstein’s Diabetes Solution by Richard K. Bernstein, MD

• Get Book Here
• Get Audio Version Here – Secrets to Normal Blood Sugars
• Dr. Bernstein’s Diabetes Solution+Dr. Atkins Diabetes Revolution are ESSENTIAL READING FOR EVERY DIABETIC. You can learn how to conquer and even reverse your diabetes using the information in these two books. The Dr. Bernstein book is good for both type 1 or type 2 diabetes.

5. Why We Get Fat or Good Calories, Bad Calories by Gary Taubes

• Get Book Here or Get Audiobook Here – Why We Get Fat
• Get Book Here or Get Audiobook Here – Good Calories, Bad Calories
• If you have a scientific mind and need to be further convinced by the science, get this book. It goes through the entire history of low-carb diets being “common sense” to low-fat diets being “common sense” and the science of both. If you want the expanded addition of the same material which covers all the scientific studies in detail get Good Calories, Bad Calories by the same author. Not written by an MD.

6. Clean by Alejandro Junger, MD

• Get Book Here or Get Audiobook Here
• If you are dealing with lots of allergies that are not improved by cutting wheat (all gluten sources), and then by cutting dairy out of you diet, consider Clean by Alejandro Junger. Although I do not agree with everything, he does have a good approach to cutting offensive foods out of your diet and adding them back slowly, one at a time. Written by an MD.

7. The Art and Science of Low Carbohydrate Living  and  The Art and Science of Low Carbohydrate Performance by Drs. Stephen Phinney and Jeff Volek.

Step 6: Watch at Least 1 Video

– Again, you have a lifetime of “un-learning” to do.
– Start “un-learning” by watching at least 1 free video from the list below:

1. Dr Eric Westman – Duke University New Atkins Ketogenic Diet for Weight Loss and Health
http://www.youtube.com/watch?v=dSLf4bzAyOM

2. Dr. Loren Cordain on the Paleo Diet (The Paleo Diet Explained)
http://www.youtube.com/watch?v=52A3ayfxfTs

3. Gary Taubes – 1 of 10 – Gary Taubes at the Walnut Creek Library on 4/2/11 – Rivendell Bicycle Works (10 separate videos)
– watch all 10 parts (all 10 videos)
http://www.youtube.com/watch?v=MyXa39ICIrk

4. The Food Revolution – Ancestral Health Symposium 2011
– Do you want to improve your weight and health by eating real food? With no calorie counting, no diet products, no hunger? This talk from Ancestral Health Symposium 2011 shows you how to do it
http://www.youtube.com/watch?v=FSeSTq-N4U4

5. An MD cures his own diabetes with low carb
http://www.youtube.com/watch?v=zjUdtK6ukqY&list=SP9E35F689C3F67D03&index=4

6. My Big Fat Diet Canada
One patient says, within 4 days I was off 75% of my medicine, within 2 months I was off all of them.
http://www.youtube.com/watch?v=bjTmdvFH3gQ

7. Any of the videos on the website DietDoctor.com
– lots of info and lots of videos about what to eat and why.
http://www.dietdoctor.com/

8. Bonus – A Cute, Short video on Insulin and Fat
http://www.youtube.com/watch?v=mNYlIcXynwE

Other Helpful Links and Info

• Why We Get Fat (the printed book)

1. 1. This book has a useful appendix that lists low glycemic foods to eat
   2. Find Book Here

• Body Fat Analyzer

1. 1. Simply Google “TFY High-Capacity Scale with Body Composition Analyzer” and purchase TFY High-Capacity Scale with Body Composition Analyzer
   2. Measures Body Fat, Hydration, Muscle and Bone Mass – Five Athletic Modes – 12 Personal Profiles (440 lb.).
   3. This will help you follow your reduction in body fat (even if your weight is remaining fairly constant).
   4. This will help you follow your reduction in body fat (even if your weight is remaining fairly constant).

• To Stop Drinking

1. 1. Contact your doctor
   2. Get Alcohol Lied to Me, audiobook by Craig Beck with Hypnosis
   3. Get Book Here or Get Audiobook Here (Alcohol Lied to Me)
   4. You are on a health journey and a lifestyle change, now is as good a time as any to stop.

• To Stop Smoking

1. 1. Get The Easy Way to Stop Smoking (book, audiobook, or online course) by Allen Carr
   2. You are on a health journey and a lifestyle change, now is as good a time as any to stop.
   3. See: http://www.theeasywaytostopsmoking.com/

Congratulations! You’ve done it!

And remember, there is no “What’s Next?”

Remember, If You Slip Up…

At any point, if you find yourself slipping out of your new, healthy lifestyle and resuming old, unhealthy eating habits – simply return to a full 3 month series of the nightly meditations. Listen one meditation nightly for 3 weeks until you have gone through all 4 again.