Key Information

Metabolic Coaching is the combination of Live Coaching  +  3 Months Follow-up  +  Online Resources.

  • This one page contains ALL of the Online Resources.
  • The only way to harness power of Metabolic Coaching is to download and utilize ALL the files and resources available from this page.
  • See your doctor for individual supervision BEFORE beginning any weight loss and/or lifestyle modification program. Print and take the page titled “The Metabolic Syndrome – Time to See Your Doctor” which can be found in the “Metabolic Coaching Steps to Success” PDF download below.

Instructions

There are 6 simple steps (instructions) to achieve and maintain your ideal weight, for life:

  • Step 1: Watch the Seminar
  • Step 2: Listen to the Audiobook version
  • Step 3: Listen to the Meditations – Your Secret Weapon
  • Step 4: Read and follow the Written document
  • Step 5: Read at Least 1 Book (or Audiobook)
  • Step 6: Watch at Least 1 Video

Congratulations! You’ve done it!

You are now ready to achieve and maintain your ideal body weight for life! And remember, there is no “What’s Next?” Now that you have divorced yourself from the Killer Carbs, never rekindle that abusive relationship again.

Find Over 1,001 Low-Carb Meal Ideas on Our Facebook Page

Visit Our Facebook Page Here for over 1,001 of low-carb meal ideas. Just click “photos” and browse through the meal ideas that look appeal to you. A short description is included for each.

Over 150 Free Low Carb Recipes

Over the years, on our Facebook page we have collected and published Over 150 Low Carb Recipes Here. It’s a great place to get started cooking & eating smarter at home.

Step 1: Watch the Seminar

This Seminar called “Cut the Killer Carbs,” is 6 hours long…  for a reason. To help you re-think everything you think about food. It also covers info we do not have time for in the live course. Also there are tips, tricks, and sections on “What to eat,” and “What I eat.”

Session 1 Video

Session 2 Video

Session 3 Video

Session 4 Video

Session 5-1 Video

Session 5-2 Video

Session 6 Video

Step 2: Listen to the Audiobook

  • Download the complete audiobook version of the “Cut the Killer Carbs” Seminar via the links below.
  • Listen to the whole program a minimum of 3 times through during the next 12 weeks. This repetition (3 times through the audiobook) is ABSOLUTELY NECESSARY to reinforce the truths taught in the seminar, at a deeper level.
  • These are MP3 (.mp3 audio files) that you can play on your iPod, iPad, computer, smart phone, or MP3 player.
  • Alternatively, you can use your computer’s audio software to burn the files to CDs. Each session should make one CD.
  • Simply Right Click (or ALT + Click on Mac) each of the files below and select “Save Target As.”

Step 3: Subconscious Reprogramming

These 4 Subconscious Reprogramming Audio Tracks are your SECRET WEAPON. They are designed to make your low-carb weight loss journey A LOT EASIER. These Audio Tracks work like “hypnosis” or “guided meditations” to help you reach your health and weight loss goals.

If You Slip Up…

At any point, if you finding yourself slipping out of your new, healthy lifestyle and resuming old, unhealthy eating habits – simply return to a full 3 month series of the listening to the Subconscious Reprogramming Audio Tracks nightly. Listen one Audio Track nightly for 3 weeks until you have gone through all 4 again.

Step 4: Follow the Written Information

  • Download, print, read, use, and follow the information in the “Weight Loss 101 Do’s and Don’ts” PDF document.
  • Print several copies. Keep one in the kitchen, one at the office, one on fridge, and give one to whoever does your grocery shopping (if it is not you).
  • This document includes what to eat, what not to eat, suggestions, substitutions, and tips.
  • Also included are carb counting, implementation strategies, breads without carbs, books to read, supplements, other links and information, a little 200 year-old inspiration, the form to take to your medical doctor, and a comment form.

Download Metabolic Coaching Steps to Success Here

Step 5: Read at Least 1 Book (or Audiobook)

  • You have a lifetime of “un-learning” to do.
  • Start “un-learning” by reading at least 1 book from the list below:

1. Slim Now, Slim Forever by Craig Beck

  • Get Book Hereor Get Audiobook Here
  • This is the shortest of the books. It discusses the subconscious mind and the low carb diet. It can be a touch insensitive, so you may wish to skip this one if you are easily offended. Not written by an MD.

2. Wheat Belly by William Davis, MD

3. The New Atkins Diet Revolution (or Atkins Diabetes Revolution) by Robert Atkins, MD

4. Dr. Berstein’s Diabetes Solution by Richard K. Bernstein, MD

  • Get Book Here
  • Get Audio Version Here – Secrets to Normal Blood Sugars
  • Dr. Bernstein’s Diabetes Solution+Dr. Atkins Diabetes Revolution are ESSENTIAL READING FOR EVERY DIABETIC. You can learn how to conquer and even reverse your diabetes using the information in these two books. The Dr. Bernstein book is good for both type 1 or type 2 diabetes.

5. Why We Get Fat or Good Calories, Bad Calories by Gary Taubes

  • Get Book Here or Get Audiobook Here – Why We Get Fat
  • Get Book Here or Get Audiobook Here – Good Calories, Bad Calories
  • If you have a scientific mind and need to be further convinced by the science, get this book. It goes through the entire history of low-carb diets being “common sense” to low-fat diets being “common sense” and the science of both. If you want the expanded addition of the same material which covers all the scientific studies in detail get Good Calories, Bad Calories by the same author. Not written by an MD.

6. Clean by Alejandro Junger, MD

  • Get Book Here or Get Audiobook Here
  • If you are dealing with lots of allergies that are not improved by cutting wheat (all gluten sources), and then by cutting dairy out of you diet, consider Clean by Alejandro Junger. Although I do not agree with everything, he does have a good approach to cutting offensive foods out of your diet and adding them back slowly, one at a time. Written by an MD.

7. The Art and Science of Low Carbohydrate Living  and  The Art and Science of Low Carbohydrate Performance by Drs. Stephen Phinney and Jeff Volek.

  • Get Book Here – The Art and Science of Low Carbohydrate Living
  • Get Book Here – The Art and Science of Low Carbohydrate Performance
  • Drs. Phinney and Volek study the effects of very low carbohydrate diets on inflammation and athletic performance on the human body. These books detail their scientific findings on the beneficial effects of a low carb diet.

8. Grain Brain by David Perlmutter, MD.

9. The Paleo Solution: The Original Human Diet by Robb Wolf.

10. Life Without Bread: How a Low-Carbohydrate Diet Can Save Your Life by C. Allan & W. Lutz.

11. The Plan by Lyn-Genet Recitas (if you have multiple food sensitivities).

12. Nutrition and Physical Degeneration by Weston A. Price, DDS.

13. The Coconut Oil and Low-Carb Solution for Alzheimer’s, Parkinson’s, and Other Diseases  and  Alzheimer’s Disease: What if There was a Cure? by Dr. Mary T. Newport, MD.

14.  The Better Baby Book by Lana Asprey. Gives info on low-carb and pregnancy/female hormones.

Step 6: Watch at Least 1 Video

– Again, you have a lifetime of “un-learning” to do.
– Start “un-learning” by watching at least 1 free video from the list below:

1. Dr Eric Westman – Duke University New Atkins Ketogenic Diet for Weight Loss and Health
http://www.youtube.com/watch?v=dSLf4bzAyOM

2. Dr. Loren Cordain on the Paleo Diet (The Paleo Diet Explained)
http://www.youtube.com/watch?v=52A3ayfxfTs

3. Gary Taubes – 1 of 10 – Gary Taubes at the Walnut Creek Library on 4/2/11 – Rivendell Bicycle Works (10 separate videos)
– watch all 10 parts (all 10 videos)
http://www.youtube.com/watch?v=MyXa39ICIrk

4. The Food Revolution – Ancestral Health Symposium 2011
– Do you want to improve your weight and health by eating real food? With no calorie counting, no diet products, no hunger? This talk from Ancestral Health Symposium 2011 shows you how to do it
http://www.youtube.com/watch?v=FSeSTq-N4U4

5. An MD cures his own diabetes with low carb
http://www.youtube.com/watch?v=zjUdtK6ukqY&list=SP9E35F689C3F67D03&index=4

6. My Big Fat Diet Canada
One patient says, within 4 days I was off 75% of my medicine, within 2 months I was off all of them.
http://www.youtube.com/watch?v=bjTmdvFH3gQ

7. Any of the videos on the website DietDoctor.com
– lots of info and lots of videos about what to eat and why.
http://www.dietdoctor.com/

8. Bonus – A Cute, Short video on Insulin and Fat
http://www.youtube.com/watch?v=mNYlIcXynwE

 

Other Helpful Links and Info

  • Why We Get Fat (the printed book)
    1. This book has a useful appendix that lists low glycemic foods to eat
    2. Find Book Here
  • Body Fat Analyzer
    1. Simply Google “TFY High-Capacity Scale with Body Composition Analyzer” and purchase TFY High-Capacity Scale with Body Composition Analyzer
    2. Measures Body Fat, Hydration, Muscle and Bone Mass – Five Athletic Modes – 12 Personal Profiles (440 lb.).
    3. This will help you follow your reduction in body fat (even if your weight is remaining fairly constant).
    4. This will help you follow your reduction in body fat (even if your weight is remaining fairly constant).
  • To Stop Drinking
    1. Contact your doctor
    2. Get Alcohol Lied to Me, audiobook by Craig Beck with Hypnosis
    3. Get Book Here or Get Audiobook Here (Alcohol Lied to Me)
    4. You are on a health journey and a lifestyle change, now is as good a time as any to stop.
  • To Stop Smoking
    1. Get The Easy Way to Stop Smoking (book, audiobook, or online course) by Allen Carr
    2. You are on a health journey and a lifestyle change, now is as good a time as any to stop.
    3. See: http://www.theeasywaytostopsmoking.com/

 

Congratulations! You’ve done it!

You are now ready to achieve and maintain
your ideal body weight for life!

And remember, there is no “What’s Next?”

Now that you have divorced yourself
from the Killer Carbs…
never rekindle that abusive relationship again!

 

Remember, If You Slip Up…

At any point, if you find yourself slipping out of your new, healthy lifestyle and resuming old, unhealthy eating habits – simply return to a full 3 month series of the nightly meditations. Listen one meditation nightly for 3 weeks until you have gone through all 4 again.