Cut Cravings with Custom Meditations

So here’s the conversation I’ve had time and time again. I say, “You look great! I see you’re losing weight eating low carb.” Then the response to me is, “Yes, but I still have one addiction…” Fill in the blank with your high-carb weakness – sugary sodas, bread, cookies, sugar, or sweets. So what do you do with this situation, when there is just one type of food holding you back from total success on a low carb diet? Use our Custom Cut the Cravings Meditations, made personally, and especially for you. The great success of our Weight Loss Meditations, can now be customized to your individual food “addictions.” Can’t give up bread or Dr. Pepper? Now you can with a custom recorded meditation just for you. Learn how it works here, or email that one addictive food via the Contact Page Here and we’ll get started on a custom meditation to help you kick those carb cravings and reach your weight loss goals!

One-On-One Low Carb Coaching for You

Over the years, more and more people have approached me with questions about their particular situation. Some want to lose weight, others want to improve diabetes control with diet, others want to improve blood pressure, others want to improve inflammatory disease – everyone’s situation is different. To better answer everyone’s questions, I will be offering a new program One-On-One Low Carb Coaching for You. Coaching with Dr. Anderson will be available, Fridays during business hours, live via Skype, or locally. Cost is $250 for one session (1.5 hours), while openings are available. To schedule or for more details, email Contact Page Here (or call 806-448-0322).

101 Low Carb Weight Loss Tips from the Experts

101-Expert-low-carb-weght-loss-tipsWho couldn’t use a little help from the experts? To make your low carb diet as fun and easy as possible, we have compiled this list of 101 Low Carb Weight Loss Tips from weight loss experts around the world, including: Cassie Bjork, RD, LD, Jill Cruz, MS, CNS, Ronesh Sinha, MD, Jill Tiffany, CN, CPT, Heidi Rasmussen, Nutritionist, BSc, Bruce Fife, ND, and 37 other outstanding and knowledgeable contributors! Whether you are a low carb novice or expert, you’ll find something here to help you achieve and maintain your ideal body weight, for life! Read More…

Free Low Carb (LCHF) Content

Wondering where to start your low carb diet experience? Start with our Free Content page. You will find the 6 simple steps to implementing a successful LCHF diet. You can also watch the highly successful 2013 “Cut the Killer Carbs” seminar in its entirety and download the audiobook version of the conference. There are also Low Carb Weight Loss Meditation downloads and video/book recommendations.

101 Cut the Killer Carbs Weight Loss Tips

When it comes to improving health and losing weight, we all need a little bit of motivation and a few tips along the way.  This article breaks the Cut the Killer Carbs program down into “bite-sized” bits that you can easily implement and use to lose the weight on a low carb diet. We have distilled the entire 6 hour presentation down into these “101 Cut the Killer Carbs Weight Loss Tips.” Some are motivational. Some what to eat (and what not to eat). Others are ways to think about your new low carb diet and lifestyle (different ways to wrap your mind around the subject). All the tips are based on successful long-term weight loss strategies that are proven to work. So what are you waiting for? Let’s get started! Read More…

Cut The Killer Carbs 2013 Video & Transcripts

Weren’t able to make the live event? Read the complete transcripts here or watch the entire video presentation here. Cut The Killer Carbs, LIVE 2013 is a comprehensive introduction on the science and the successful implementation of a low carb (LCHF) diet. The story begins with how I lost 40 pounds, and kept it off. Then we explore human physiology and how your body was actually designed to eat – your body actually prefers low carb. Next we go into successful implementation strategies including the recruitment of your subconscious mind. Finally we review the exact foods to eat (and the ones to avoid) including substitutions, tips, and tricks. The 2013 presentation is a six hour seminar and represents “The Total Package” for successful low carb weight loss. Get started with videos or transcripts…

2013 & 2014 LCHF Seminars Now on YouTube

To make past seminars more accessible our complete 2013 and 2014 live low carb seminars are now available on YouTube. Start with the “LCHF: Low Carb Weight Loss Quick Hits” – these are 11 short video excerpts of key concepts from the live 2013 LCHF conference including: How to Burn Fat, Addictive Carb Cravings, Low Carb Diet for Hypertension & Diabetes, and more. There are also introductory videos to the Cut the Killer Carbs Low Carb Program. And there are complete video editions of the 3 hour 2014 “Change Your Diet, Change Your Life!” seminar and the 6 hour 2013 “Cut the Killer Carbs: One Day to a Healthier You!” seminar. Learn More…

Download Weight Loss Meditations

I can’t tell you how many times people have told me, “Oh, I just don’t have the willpower to not eat bread (or insert your carb of choice here).” And that’s true, people don’t have the willpower to change much of anything in their lives, and that’s okay. You don’t need willpower! Why is willpower so weak? Willpower is a function of your conscious mind – the 2% of the brain scientists say we use on a regular basis. The subconscious is the other 98% of the brain. So you have a brain that is 2% conscious “willpower” and 98% subconscious “programming” – of course the willpower will fail, it is outnumbered 50 to 1. That is why I created the 4 Low Carb Weight Loss Meditation Downloads. Meditation is a direct communication to the subconscious mind which bypasses the conscious (thinking) mind. The meditations slowly erase the “eat the refined carbs” programs that make people overweight, and replace them with the “eat low carb/LCHF” programs that help people lose weight and keep it off. Download Here…

Out of Time? Download the Audiobook Version

Everybody has a busy life, and many of us don’t have hours to sit at the computer watching videos, even life-changing videos. So we made complete 2013 Cut the Killer Carbs seminar available as an audiobook download. This is the complete, unabridged, audio content of the 2013 Cut the Killer Carbs weight loss seminar so you can listen to on-the-go, wherever you are! We include a total of 7 MP3 files that you can put onto your smart phone, tablet, PC, laptop, MP3 player or other digital device. This is a 5 and 1/2 hour audiobook and yours to keep forever! Download Here…

Want More?

Find low carb tips, tricks, videos, interviews, recipes and more by liking our Facebook Page. Also be sure to subscribe to your YouTube Channel for notifications of our latest videos. Want to book a LIVE LCHF health seminar for your corporation or group? Simply use the Contact Page to send your inquiry for pricing and availability. And check back regularly for updated videos, presentations, new content, and more.

PS – I Love This Video

I love this video from Prof. Tim Noakes – a great speaker who really lays out the LCHF health argument as plainly as can be done. I don’t really know where else to post this video right now, so I’ll just put it on the homepage. Enjoy!