Low Carb Weight Loss Almond Flour Muffins

Hey, wait a minute, buddy, are you eating a muffin? Yeah, I’m eating a muffin. It’s made out of almond flour. It’s frozen, it came out of the freezer. It’s like a theme.

Low Carb Weight Loss Coconut Oil

This is coconut oil, coconut oil has lots of saturated fat in it. It has lots of saturated fat and it’s really sweet, it’s good. It’s good for you. Don’t be afraid of the coconut oil.

Low Carb Weight Loss Fruit Salad

You remember this fruit salad? That’s the 60 net carb fruit salad. So beware of those carb traps.

Low Carb Weight Loss Son’s Low Carb Meal

So what does it look like when your son eats low carb? He’s allergic to wheat. We order him a hamburger like anybody else. He just doesn’t get the bun.

Low Carb Weight Loss Hamburger without the Bun

Same thing, this is my plate. I put all the lettuce up there, I can wrap the meat in lettuce or just eat them together.

Low Carb Weight Loss Tater Tots

Here’s my wife, she says, “Oh, you have to show people how to wrap the food in lettuce? You put it in there.” I said, “Thanks, honey.”

But you’ll notice something here. They’re Tater Tots, right? What whe used to so is we used to go out to eat, we go out to eat and we’d order hamburgers. Everybody got a bun on top and a bun on the bottom, we’d order three orders of Tater Tots, maybe get a soda. And so they’re just  carbs, carbs, carbs and carbs.

And now what we do is we order, the whole family gets hamburgers without the bun and we will order Tater Tots and split them up. I was gonna see if I had any Tater Tots on my plate — no. I probably ate three or four. It’s fine. If you don’t eat any carbohydrates all day long, you can have three or four Tater Tots.

Low Carb Weight Loss Eggs and Bacon

This is more eggs. And another thing, the eggs, you can cook them like this, I have a picture coming up.

Low Carb Weight Loss Whisking Eggs

You just put all the eggs in there, you whisk them together, you put them inside of a pan, you pour them in a pan and put the pan in the oven. You don’t have to stand over eggs and flip them and stir them and rotate them.

Low Carb Weight Loss Eggs in the Pan

Just put them in the oven and leave them there. When you’re done cooking, you just pull them out. And if you make a ton of eggs that way, you just freeze it all.

Low Carb Weight Loss Egg Cups Ready to Bake

More egg cups going in the oven.

Low Carb Weight Loss Bacon, Cheese, Nuts, Pickle, Fruit

This is my son’s plate: bacon, cheese, nuts, pickle, some fruit — it’s like snacks for lunch. He loves it.

Low Carb Weight Loss Lettuce and Olives

I eat the same thing, I just added some lettuce and olives on there.

Low Carb Weight Loss Wheat Belly Cookbook

This is the Wheat Belly cookbook — that’s what I recommend you use — and also the websites that are in there, if you’re gonna cook breads.

Low Carb Weight Loss Dark Chocolate

And this is dark chocolate. The thing about this 88% dark chocolate or 86% is that there’s 11 net carbs in half of this chocolate bar. But the truth is, it’s really, really dark chocolate. So you can only eat about a quarter of the chocolate bar, and then you’re done. So you get 5 net carbs.

If you eat a Hershey’s bar it has twice that ‘cause there’s sugar. It has too much sugar. Most chocolate is sugar that’s barely flavored with coco. Because coco is expensive for the food manufacturer and sugar is cheap. So it’s sugar barely flavored with coco. But really, really dark high-quality chocolate is a bunch of coco that has a touch of sugar added, that’s why it’s more expensive. That’s why you eat less of it because it’s richer.

Breaded Fried Chicken

More fried chicken breaded in almond and flaxseed.

Low Carb Weight Loss Salad

The whole reason I put this in here is after the first plate was gone – this is the first plate with all of the salad up on top – second plate, all the salad’s out of the bowl ‘cause it comes down and I eat that too. And I’ll probably eat some more chicken with that, and if I’m still hungry I’ll eat more cheese.

Low Carb Weight Loss Double Cheese Burger

Man, I love this one: double cheese burger, jalapenos, for sure.

Low Carb Weight Loss Spaghetti Squash with Baked Apples

Spaghetti squash again. This is a dessert, this is baked apples with cinnamon on them, but just don’t add any sugar to it, don’t add the brown sugar. You can bake apples with cinnamon, it’s totally healthy for you. You add the brown sugar to it, it takes a healthy dessert and makes it unhealthy.

Low Carb Weight Loss Whey Protein Smoothie

More whey protein smoothie with flaxseed.

Low Carb Weight Loss The Smoothie Section

And this is the whole smoothie section at the grocery store. Just look for one that’s really low carb and it’s a flavor you want – chocolate, strawberry, vanilla – taste it (you can’t taste it in the store, but try it) and find which one that you like. When you make it, make it with heavy cream, you’ll be super full and it won’t fill you up with carbs.

Low Carb Weight Loss Jumbo Joe’s Cheeseburger

Jumbo Joe’s cheeseburger.

Low Carb Weight Loss Steak and Eggs

We’re on vacation, steak and eggs for breakfast — or steak and eggs for dinner. There’s some hash browns on there. I guess I went on vacation, broke the rules.

Low Carb Weight Loss Burger and Fries

There’s more, this is vacation, still on vacation. We go to Dairy Queen.  See that stacked up right there? Sometimes you meet the person on the store and you think, “Man, I’m not gonna try and order a hamburger without a bun, they’re not gonna give that.” You just take it off yourself. So I was kind of there, there’s some french fries, I’m on vacation, but here’s my burger here without the bun.

Low Carb Weight Loss No-Bun Hamburgers

And here — hey, buddy — here’s my son. Hamburger without the bun, he’s happy as a clown. This is the one with the snot, he would sneeze and the snot would go all the way down to his waist. And so we just tell him, “Look, you’re allergic to wheat, obviously.”

Low Carb Weight Loss Decrease Hunger

And remember this. This child is hungry because he’s been eating carbs and it’s the carbohydrates that make him hungry. The carbohydrates increase the insulin, the insulin takes all the energy out of his bloodstream. And it takes all the energy out of your bloodstream. And he has no energy to do anything unless he’s eating, eating, eating, eating, eating. And that’s why he’s hungry all the time.